Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers
Your Problem: Neck or shoulder pain limiting your ability to perform everyday tasks or progress in the gym
Your Solution: Prone Shoulder Swimmers
Your Result: Increased shoulder mobility and less stress and strain on the neck decreasing pain
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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