Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers

Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers

Your Problem: Neck or shoulder pain limiting your ability to perform everyday tasks or progress in the gym

Your Solution: Prone Shoulder Swimmers

Your Result: Increased shoulder mobility and less stress and strain on the neck decreasing pain