Body Armor EP 1001: Don't let your neck wreck your day! Get back to viewing your blind spot while driving with these Cervical Rotation Isometrics
Your Problem: Sharp neck pain preventing you from turning your head to view your blind spot while driving
Your Solution: Cervical Rotation Isometrics
Your Result: Decreased pain and ability to be able to change lanes safely
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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