Your Problem: Tight painful hips?
Your Solution: The Active Hip Flexor mobility with band
Your Result: "Wow! I can finally squat without hip tightness!
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your Solution: Loaded Active Leg Raise Your Result: Less hamstring tight
Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your Result: More stability through your hip, less knee and hip pain, more
Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge. Your Solution: The Modified Pigeon Stretch! Your Result: Decreased hip tightness, deeper squat, no more
