Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee Lifts Your Problem: Uneven lift presentation in mirror, decrease
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch Your Problem: Hip Pain, spasming, sticking type sensation Your Solution: Deep Rotator Stretch Your Re
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release Your Problem: Hip Pain and tightness, pinching in front of hip Your Solution: TFL Release Your Result: Reduce hip pain, improve