Your Problem: Tight painful hips?
Your Solution: The Active Hip Flexor mobility with band
Your Result: "Wow! I can finally squat without hip tightness!
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See AllYour Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
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Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine Banded Hip Flexion Isometric Your Result: Reduced pain in the f
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Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution: Bulldog Complex Your Result: Increased hip stability with running, in
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