Your Problem: Knee pain is killing your ability to olympic lift the way you want!
Your Solution: The Single-leg Step Down
Your Result: Less knee pain, better training, stronger PR's!
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue Your Result: Improve muscular recruitment, improve your lifts and
Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve your low back pain, core strength, and lifts in the gym!
Your Problem: Knee pain or tightness stairs, walking, squats Your Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain after being on your feet for an extended period of time