Body Armor by Tank EP 500: Shoulders super tight? Fix it with the PVC Overhead Opener!Dr. Michael TanciniJul 7, 20221 min readYour Problem: Tight shoulders restrict you from HSPU, Overhead press, and Pull ups! Your Solution: PVC Overhead Shoulder OpenerYour Result: Better overhead mobility, less pain overhead, stronger lifts overhead!
Your Problem: Tight shoulders restrict you from HSPU, Overhead press, and Pull ups! Your Solution: PVC Overhead Shoulder OpenerYour Result: Better overhead mobility, less pain overhead, stronger lifts overhead!
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-UpsBody Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...
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