Dr. Michael TanciniJun 22, 20221 min readBody Armor by Tank EP 490: Run without hip pain by using the Standing Star HoldYour Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger hips, less pain when you run!
Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger hips, less pain when you run!
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/ReleaseYour Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,