Body Armor Ep 1241: Fix your tight tight hips. Squat better with this Weighted Adductor Mobilization

Your Problem: Tight shoulders and a stiff squat

Your Solution: This Weighted Adductor Mobilization

Your Result: Improve your squat, and eliminate your hip tightness for wodays WOD!

Recent Posts

Body Armor Ep 1240: Shoulder pain with the bench press? Fix it with Barbell Extension Mobility Your Problem: Shoulder pain with push ups...

Body Armor Ep 1239: Tight Hips? Active Hip Flexor Mobility is your solution Your Problem: Tight painful hips? Your Solution: The Active...