Body Armor by Tank EP 489: Bullet proof your shoulder with the Bent Over Row + ERDr. Michael TanciniJun 21, 20221 min readYour Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result: Better shoulder strength, a healthier shoulder, less shoulder pain, and a new PR for you press!
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result: Better shoulder strength, a healthier shoulder, less shoulder pain, and a new PR for you press!
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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