Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training again!
Your Solution: The Shrimp Squat
Your Result: Better hip stability, a healthier knee, less time missed from squatting and running in your workouts!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea