Your Problem: Your shoulders are stiff and painful!
Your Solution: The single Arm Overhead Eccentric
Your Result: Fix those tight Shoulders, Shoulder Pain, and Get back to training overhead
top of page
Search
Recent Posts
See AllYour Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
bottom of page