Your Problem: Shin splints, plantar fascia pain, and flat feet plague you!
Your Solution: The Arch lift
Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain.
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See AllYour Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
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