Body Armor By Tank Ep 477: Tired of Groin Strains? Add in the Coppenhagen plank into the rotation

Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport!

Your Solution: Coppenhagen plank

Your Result: Improved hip strength, stability, and eliminate the groin pull

Recent Posts

Body Armor EP 598: Barbell Front Rack Mobility for better performance and less pain

Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better shoulder mobility, less shoulder pain, better clean!

BULLETPROOF YOUR SHOULDERS, ELBOWS, AND WRIST...

Body Armor EP 597: Reverse Scapular Push-Ups to fix your bench press shoulder

Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench press!

Office Locations in Chapel Hill and Cary, NC

Body Armor By Tank Ep 477: Tired of Groin Strains? Add in the Coppenhagen plank into the rotation

Recent Posts