Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport!
Your Solution: Coppenhagen plank
Your Result: Improved hip strength, stability, and eliminate the groin pull
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band Your Result: Better running mechanics, less knee pain, no more mi
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more missing training due to back pain. Get back to crushing workout!
Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your Result: A more efficient running gait, less knee pain, faster times o
