Dr. Michael TanciniJun 2, 20221 min readBody Armor By Tank Ep 476: Tight Groin? Wall Split to the rescueYour Problem: Tight adductors Your Solution: Wall splitYour Result: Improved mobility, better squats!
Your Problem: Tight adductors Your Solution: Wall splitYour Result: Improved mobility, better squats!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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