Body Armor By Tank Ep 476: Tight Groin? Wall Split to the rescueDr. Michael TanciniJun 2, 20221 min readYour Problem: Tight adductors Your Solution: Wall splitYour Result: Improved mobility, better squats!
Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of directionBody Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...
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