Body Armor By Tank Ep 476: Tight Groin? Wall Split to the rescueDr. Michael TanciniJun 2, 20221 min readYour Problem: Tight adductors Your Solution: Wall splitYour Result: Improved mobility, better squats!
Body Armor EP 1212: Get rid of knee pain with Banded TKEsBody Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...
Body Armor EP 1211: Work on your explosive power with Trap Bar Speed PullsBody Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...
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