Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance!
Your Solution: The Active Hang
Your Result: Stronger Shoulders, Stronger Grip, Back to crushing workouts in the gym!
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See AllYour Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
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