Body Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!

Your Problem: Pain, tightness, and knots in the traps.

Your Solution: The Reverse Shrug

Your Result: Less tightness in the traps, improved stability overhead!

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Body Armor EP 856: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!