Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably!
Your Solution: The Banded Hip and Ankle Opener
Your Result: Better hip and ankle mobility, more comfortable bottom position, more powerful drive out of the hole!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea