Dr. Michael TanciniBody Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...
Your Problem: Chronic shoulder pain
Your Solution: Bamboo bar overhead press
Your Result: Final train without shoulder pain!
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See AllYour Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better shoulder mobility, less shoulder pain, better clean!
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Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench press!
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Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better jerk performance, new PR's
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