Dr. Michael TanciniBody Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...
Your Problem: Chronic shoulder pain
Your Solution: Bamboo bar overhead press
Your Result: Final train without shoulder pain!
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See AllYour Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band Your Result: Better running mechanics, less knee pain, no more mi
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Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more missing training due to back pain. Get back to crushing workout!
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Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your Result: A more efficient running gait, less knee pain, faster times o
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