Dr. Michael TanciniApr 13, 20221 min readBody Armor By Tank Ep 441: You need one exercise to get your entire body loosened up, it's Bretzel..Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD. Your Solution: The BretzelYour Result: Quick Efficient use of your time, and you feel WAY more loose for your workout today.
Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD. Your Solution: The BretzelYour Result: Quick Efficient use of your time, and you feel WAY more loose for your workout today.
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf RaiseBody Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
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