Body Armor By Tank Ep 439: The Simple PVC Front Rack Fix!

Your Problem: Achy elbows and tight front rack. You need a quick go-to front rack opener for your Crossfit Class!

Your Solution: This PVC Front Rack mobilization

Your Result: Improve your Front Rack, Move more weight, PR your Clean!

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Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing

Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing Your Result: Decrease incontinence and pelvic floor symptoms wh

What are others saying about Ground to Overhead Physical Therapy?⁠

Bulletproof Shoulders...