Dr. Michael TanciniApr 11, 20221 min readBody Armor By Tank Ep 439: The Simple PVC Front Rack Fix!Your Problem: Achy elbows and tight front rack. You need a quick go-to front rack opener for your Crossfit Class! Your Solution: This PVC Front Rack mobilization Your Result: Improve your Front Rack, Move more weight, PR your Clean!
Your Problem: Achy elbows and tight front rack. You need a quick go-to front rack opener for your Crossfit Class! Your Solution: This PVC Front Rack mobilization Your Result: Improve your Front Rack, Move more weight, PR your Clean!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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