Dr. Michael TanciniApr 4, 20221 min readBody Armor By Tank Ep 434: Ankle Pain? Tough getting depth in your squats? Ankle Distraction Fix...Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle DistractionYour Result: Less ankle Pain, deeper Squat, New PR's!
Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle DistractionYour Result: Less ankle Pain, deeper Squat, New PR's!
Body Armor EP 856: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!