Body Armor By Tank Ep 428: The Better solution: Active Hip Flexor Mobilization compared to your...

Your Problem: Your tight hips get in the way when you squat and really become aggravated when you do your CrossFit Class!

Your Solution: ACTIVE Hip Flexor Mobilization

Your Result: More Mobile, Healthier hips; unleashing the power for new PR's!

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Body Armor EP 860: Scap Pull Up for shoulder stability and strength

Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on

Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting

Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s