Dr. Michael TanciniMar 25, 20221 min readBody Armor By Tank Ep 428: The Better solution: Active Hip Flexor Mobilization compared to your...Your Problem: Your tight hips get in the way when you squat and really become aggravated when you do your CrossFit Class! Your Solution: ACTIVE Hip Flexor MobilizationYour Result: More Mobile, Healthier hips; unleashing the power for new PR's!
Your Problem: Your tight hips get in the way when you squat and really become aggravated when you do your CrossFit Class! Your Solution: ACTIVE Hip Flexor MobilizationYour Result: More Mobile, Healthier hips; unleashing the power for new PR's!
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side BendBody Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
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