Body Armor By Tank Ep 428: The Better solution: Active Hip Flexor Mobilization compared to your...

Your Problem: Your tight hips get in the way when you squat and really become aggravated when you do your CrossFit Class!

Your Solution: ACTIVE Hip Flexor Mobilization

Your Result: More Mobile, Healthier hips; unleashing the power for new PR's!

Recent Posts

Body Armor EP 1225: Strengthen your back and improve your posture with Gorilla Rows Your Problem: Rounded shoulders Your Solution:...

Body Armor EP 1224: Get stronger shoulders with Shrugs Your Problem: Shoulder pain Your Solution: Shrugs Your Result: Stronger shoulders...

Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...