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Writer's pictureDr. Michael Tancini

Body Armor By Tank Ep 426: Bullet Proof Your Shoulders with this Shoulder press Variation!...


Your Problem: You struggle with overhead strength and you develop low back and shoulder pain when you lift overhead!


Your Solution: Shoulder press Variation: Horizontal banded Loading


Your Result: Stronger, more mobile shoulder, and more reps in the next metcon!

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