Your Problem: Knee pain is killing your ability to olympic lift the way you want!
Your Solution: The Single leg step down
Your Result: Less knee pain, better training, stronger PR's!
Your Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength, and less pain with box step ups!
Your Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee Extension Your Result: Improved quadriceps strength and decreased pain while lifting in the gym!
Your Problem: Posterior knee pain while running or at the bottom of the squat Your Solution: Runner's Lunge + Twisties (Calf Mobilization) Your Result: Decreased knee pain with running