Your Problem: The side of your hip is achy and painful!
Your Solution: The Hip Abduction Isometric
Your Result: Decrease your pain, strengthen the hips, feel more stable with running, squatting, and lunging!
Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution: Shoulder Wall Circle Your Result: Less tightness, more mobility, less
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!
