Body Armor By Tank EP 231: Single leg Hamstring Slider curl for bulletproof hamstrings!

Your Problem: Your hamstrings are weak and you constantly pull them!

Your Solution: The single-leg Slider Hamstring Curl

Your Result: Finally Fix that Hamstring, build the strength you need, and get back to crushing the workouts you live!

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Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing

Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing Your Result: Decrease incontinence and pelvic floor symptoms wh

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Bulletproof Shoulders...