Dr. Michael TanciniJun 4, 20211 min readBody Armor By Tank Ep 221:Experienced a groin pull/adductor strain? Fix it with Russian Speed LungesYour Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport!Your Solution: Russian Speed LungesYour Result: Improved hip strength, stability, and speed!
Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport!Your Solution: Russian Speed LungesYour Result: Improved hip strength, stability, and speed!
Body Armor EP 946: Progressing the basics to get back to pain-free overhead movementsYour Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab