Body Armor By Tank Ep 219: Murph got your traps super sore? Barbell Trap SmashDr. Michael TanciniJun 2, 20211 min readYour Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your Solution: The Active HangYour Result: Stronger Shoulders, Stronger Grip, Back to crushing workouts in the gym!
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your Solution: The Active HangYour Result: Stronger Shoulders, Stronger Grip, Back to crushing workouts in the gym!
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Comments