Body Armor By Tank Ep 211: Fix your hip and knee pain with the Single-leg Airplane!
Your Problem: Chronic knee and hip pain
Your Solution: Single leg Airplane
Your Result: Final train without knee pain!
2 views0 comments
Search
Recent Posts
See AllYour Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get b
00
Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight Shoulders, Shoulder Pain, and Get back to training overhead
00