Dr. Michael TanciniMay 21, 20211 min readBody Armor By Tank Ep 211: Fix your hip and knee pain with the Single-leg Airplane!Your Problem: Chronic knee and hip painYour Solution: Single leg AirplaneYour Result: Final train without knee pain!
Your Problem: Chronic knee and hip painYour Solution: Single leg AirplaneYour Result: Final train without knee pain!
Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo