Dr. Michael TanciniBody Armor By Tank Ep 211: Fix your hip and knee pain with the Single-leg Airplane!
Your Problem: Chronic knee and hip pain
Your Solution: Single leg Airplane
Your Result: Final train without knee pain!
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See AllBody Armor By Tank Ep 466:Hip pain in the squat? Free up the hip with the Loaded Hip ER mobilization
Your Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips, better squat depth, more PR's!
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Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger hips, more hip mobility, less pain, new squat PRs!
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Body Armor By Tank Ep 464: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor..
Your Problem: Your hips are locked up and painful during squatting and lunging Your Solution: Loaded hip flexor mobilization Your Result: Less hip pain, more mobile hips, and better performance in the
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