Your Problem: You struggle with Shoulder pain, back pain, and neck pain as you press overhead
Your Solution: Standing Snow Angel
Your Result: Stronger midline, Stronger shoulder, Less pain, more PR's!
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See AllBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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