Body Armor By Tank Ep 200: Eliminate the hamstring strain with the Single leg glute bridge into...

Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting!

Your Solution: Single leg bridge to eccentric

Your Result: stronger hamstrings, eliminate your hamstring pain.

Recent Posts

Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash

Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a

Body Armor EP 811: Fixing overhead mobility with Lat Press Down + Relax

Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu