Dr. Michael TanciniMay 6, 20211 min readBody Armor By Tank Ep 200: Eliminate the hamstring strain with the Single leg glute bridge into...Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to eccentric Your Result: stronger hamstrings, eliminate your hamstring pain.
Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to eccentric Your Result: stronger hamstrings, eliminate your hamstring pain.
Body Armor EP 946: Progressing the basics to get back to pain-free overhead movementsYour Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab