Dr. Michael TanciniBody Armor By Tank Ep 191: Cossack Squats for Better hips and Better Squats!
Your Problem: Trouble hitting depth in your squats?
Your Solution: Cossack Squats
Your Result: More mobile hips = better squats and higher PR's!
Your Problem: Trouble hitting depth in your squats?
Your Solution: Cossack Squats
Your Result: More mobile hips = better squats and higher PR's!
Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!