Dr. Michael TanciniApr 23, 20211 min readBody Armor By Tank Ep 191: Cossack Squats for Better hips and Better Squats!Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's!
Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's!
Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo