Dr. Michael TanciniApr 23, 20211 min readBody Armor By Tank Ep 191: Cossack Squats for Better hips and Better Squats!Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's!
Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's!
Body Armor EP 1106: Improve total body dynamic stability with the Runner RowBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
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