Dr. Michael TanciniApr 15, 20211 min readBody Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strengthYour Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more resilient hamstrings to future injury.
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more resilient hamstrings to future injury.
Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo