Dr. Michael TanciniApr 15, 20211 min readBody Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strengthYour Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more resilient hamstrings to future injury.
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more resilient hamstrings to future injury.
Body Armor By Tank Ep 463: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization Your Result: Better hip strength, better hip mobility, Less hip p