Body Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strength

Your Problem: Painful hamstring strain? Weak hammies?

Your Solution: nordic hamstring curl

Your Result: stronger hamstrings, more resilient hamstrings to future injury.

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Body Armor By Tank Ep 463: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...

Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization Your Result: Better hip strength, better hip mobility, Less hip p

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Body Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strength

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