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Body Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strength

Writer's picture: Dr. Michael TanciniDr. Michael Tancini

Your Problem: Painful hamstring strain? Weak hammies?


Your Solution: nordic hamstring curl


Your Result: stronger hamstrings, more resilient hamstrings to future injury.

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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