Body Armor By Tank Ep 154: Can't keep your knee out? Fix it with the banded kick-out!Dr. Michael TanciniMar 3, 20211 min readYour Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick outYour Result: Stronger hip and foot with Less hip pain, foot pain, and knee pain.
Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick outYour Result: Stronger hip and foot with Less hip pain, foot pain, and knee pain.
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
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