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Body Armor By Tank Ep 151: Hip Pain? Back Pain? Weak Glutes? Start with the banded glute Bridge

Your Problem: Your knees hurt, your back always arches, your hips hurt, and you have been told that "You don't use your glutes"

Your Solution: Banded Glute Bridge

Your Result: Less pain, stronger core, stronger hips, more PR's at the gym

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