Body Armor By Tank Ep 150: Stiff shoulders? Weak Core? Let's solve them both with the Dead Bug Lat..

Your Problem: Your shoulders and back are always hurting, You always arch your back when weights overhead and you cant keep you arms overhead without arching you back.

Your Solution: The Dead Bug Pull Over

Your Result: More mobile Shoulders, Stronger Core, Better Positions, and Better Workouts

1 view0 comments