Body Armor By Tank Ep 150: Stiff shoulders? Weak Core? Let's solve them both with the Dead Bug Lat..


Your Problem: Your shoulders and back are always hurting, You always arch your back when weights overhead and you cant keep you arms overhead without arching you back.


Your Solution: The Dead Bug Pull Over


Your Result: More mobile Shoulders, Stronger Core, Better Positions, and Better Workouts

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My favorite part of quarterfinals! [ Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performed as you wished in the open? Pain issue

Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com