Your Problem: Your shoulders and back are always hurting, You always arch your back when weights overhead and you cant keep you arms overhead without arching you back.
Your Solution: The Dead Bug Pull Over
Your Result: More mobile Shoulders, Stronger Core, Better Positions, and Better Workouts
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea