Your Problem: Your back always hurts and you've been told your core is weak.
Your Solution: Plank KB Pull-through
Your Result: Less back pain, stronger core, more PR's at the gym
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu