Dr. Michael TanciniFeb 17, 20211 min readBody Armor By Tank Ep 144: Plank Pull through for a Stronger Core and less back painYour Problem: Your back always hurts and you've been told your core is weak. Your Solution: Plank KB Pull-throughYour Result: Less back pain, stronger core, more PR's at the gym
Your Problem: Your back always hurts and you've been told your core is weak. Your Solution: Plank KB Pull-throughYour Result: Less back pain, stronger core, more PR's at the gym
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