Body Armor By Tank Ep 141: Need a way to Build Lat Strength? The chest supporte Row is for you!


Your Problem: A weak upper back and Weak lats limit your ability to be strong with pulling exercises and cause you shoulder pain!


Your Solution: Chest Supported Single-Arm Row


Your Result: Less pain, stronger pull-ups, Stronger shoulder, start Winning the whiteboard!

Recent Posts

See All