Your Problem: A weak upper back and Weak lats limit your ability to be strong with pulling exercises and cause you shoulder pain!
Your Solution: Chest Supported Single-Arm Row
Your Result: Less pain, stronger pull-ups, Stronger shoulder, start Winning the whiteboard!
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements