Your Problem: Knee Tendinitis crushing your dreams of new PR's?
Your Solution: Wall Squat
Your Result: Decrease knee pain, work to resolve the tendinitis once and for all!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get b
Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight Shoulders, Shoulder Pain, and Get back to training overhead
