Dr. Michael TanciniFeb 5, 20211 min readBody Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today?...Your Problem: Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today. Your Solution: Kettlebell Arm Bar Your Result: Less back pain, better rotation, more mobile spine, More workouts on the top of the whiteboard!
Your Problem: Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today. Your Solution: Kettlebell Arm Bar Your Result: Less back pain, better rotation, more mobile spine, More workouts on the top of the whiteboard!
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap StretchBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variationsBody Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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