Feb 4, 20211 min read

Body Armor By Tank Ep 135: Want better muscle-ups? Let's free up those shoulders with the Skin...

Your Problem: Your Super shoulders keep you from turning over during the muscle-up!

Your Solution: Skin the Cat

Your Result: More mobile shoulders so you can turn over smoother in your muscle-up!

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Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide Your Problem: Shoulder pain with overhead pressing...