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Ground to Overhead Physical Therapy

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Dr. Michael Tancini
- Feb 3
- 1 min read

Body Armor By Tank Ep 134: Painful, tight shoulders keeping you from lifting heavier weight?

Your Problem: Your shoulder pain is keeping you from lifting heavier at the gym!

Your Solution: The lacrosse ball pec smash

Your Result: Less shoulder pain, stronger shoulders

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Recent Posts

Body Armor By Tank Ep155: Stiff shoulders? Maybe you're just weak! Fix it with the Banded Pull Apart

Your Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your Result: Decrease Tightness in your shoulders due to stronger should

Body Armor By Tank Ep 154: Can't keep your knee out? Fix it with the banded kick-out!

Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick out Your Result: Stronger hip and foot with Less hip pain, foot pain, and knee

Body Armor By Tank Ep 153: Fixing your squat in 3 minutes or less! Be stronger with Less pain!

Your Problem: You've done all the corrective exercises but you're still in pain! Your Solution: Develop a better squat! Your Result: New PR's and less pain.