Your Problem: Your shoulder pain is keeping you from lifting heavier at the gym!
Your Solution: The lacrosse ball pec smash
Your Result: Less shoulder pain, stronger shoulders
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!
Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your Result: More control, greater stability, greater strength, and
