Body Armor By Tank Ep 130: Tight Hamstrings? Fix it with the Barbell Hamstring Scrub

Your Problem: Your Super tight hamstrings are causing your back pain and trouble when trying to deadlift at the gym.

Your Solution: The hamstring Barbell Scrub

Your Result: More mobile hamstrings, less back pain, better deadlifts, and T2B!

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What are others saying about Ground to Overhead Physical Therapy?⁠

Body Armor EP 556: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!

Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved pain, stronger shoulder, less pain!

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Body Armor By Tank Ep 130: Tight Hamstrings? Fix it with the Barbell Hamstring Scrub

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