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Dr. Michael Tancini
- Jan 28
- 1 min read

Body Armor By Tank Ep 130: Tight Hamstrings? Fix it with the Barbell Hamstring Scrub

Your Problem: Your Super tight hamstrings are causing your back pain and trouble when trying to deadlift at the gym.

Your Solution: The hamstring Barbell Scrub

Your Result: More mobile hamstrings, less back pain, better deadlifts, and T2B!

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Body Armor EP 320: Shoulder pain ONLY with receiving the Snatch? Fix it with the Snatch balance!

Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result: Stronger Shoulders, better shoulder position, less pain, more PR's!

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Body Armor EP 319: Fix your Shoulder pain, and your pull-ups at the same time! Shoulder 90/90...

Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your Result: More control, greater stability, greater strength, and