Your Problem: Weak Lifting overhead, trouble with HPSU
Your Solution: L-seated Z-Press
Your Result: Stronger Healthier Shoulders, More HSPU Unbroken!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result: Finally Fix that Hamstring, build the strength you need, and get b
Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight Shoulders, Shoulder Pain, and Get back to training overhead
