Body Armor By Tank Ep 121: Improve your HSPU, Overhead Strength, and your shoulder health with...
Your Problem: Weak Lifting overhead, trouble with HPSU
Your Solution: L-seated Z-Press
Your Result: Stronger Healthier Shoulders, More HSPU Unbroken!
Your Problem: Weak Lifting overhead, trouble with HPSU
Your Solution: L-seated Z-Press
Your Result: Stronger Healthier Shoulders, More HSPU Unbroken!
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip Extension Your Result: Decrease pain in the front of your hip, improv