Screen Shot 2016-11-28 at 12.46.49 PM.pn

Ground to Overhead Physical Therapy

Fix your Pain, Fast!

Fix Your Problem, Permanently!

Get Back Faster and Perform Better with GO PT!

Office Locations in Chapel Hill and Cary, NC

Search

Dr. Michael Tancini
- Jan 15
- 1 min read

Body Armor By Tank Ep 121: Improve your HSPU, Overhead Strength, and your shoulder health with...

Your Problem: Weak Lifting overhead, trouble with HPSU

Your Solution: L-seated Z-Press

Your Result: Stronger Healthier Shoulders, More HSPU Unbroken!

0 views0 comments

Recent Posts

Body Armor By Tank Ep 156: Back Pain? Fix it with these Dead Bug Progressions

Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain! Your Solution: Dead Bug: Isometric, Bent knee Lower, Straight leg lower Your Result: Less pain, stronger cor

Body Armor By Tank Ep155: Stiff shoulders? Maybe you're just weak! Fix it with the Banded Pull Apart

Your Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your Result: Decrease Tightness in your shoulders due to stronger should

Body Armor By Tank Ep 154: Can't keep your knee out? Fix it with the banded kick-out!

Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick out Your Result: Stronger hip and foot with Less hip pain, foot pain, and knee