Dr. Michael TanciniJan 5, 20211 min readBody Armor By Tank Ep 113: Fix your Hip tightness, fix your squat, Banded Hip distraction with footYour Problem: Hips too tight to squat deeply? Your Solution: Banded Hip distraction with foot on box Your Result: Increase your hip mobility, improve your squat depth, decrease that hip pain!
Your Problem: Hips too tight to squat deeply? Your Solution: Banded Hip distraction with foot on box Your Result: Increase your hip mobility, improve your squat depth, decrease that hip pain!
Body Armor EP 1089: Fix your shin splints with a Lacrosse BallBody Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
Body Armor EP 1088: Strengthen your hips using Banded Monster WalksBody Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
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