Dr. Michael TanciniBody Armor By Tank Ep 110: Open up those hips with the wall split!
Your Problem: Tight hips limiting your squat depth?
Your Solution: Wall Split
Your Result: Increase your squat depth and increase your squat PR's!
Your Problem: Tight hips limiting your squat depth?
Your Solution: Wall Split
Your Result: Increase your squat depth and increase your squat PR's!