Dr. Michael TanciniDec 30, 20201 min readBody Armor By Tank Ep 110: Open up those hips with the wall split!Your Problem: Tight hips limiting your squat depth? Your Solution: Wall Split Your Result: Increase your squat depth and increase your squat PR's!
Your Problem: Tight hips limiting your squat depth? Your Solution: Wall Split Your Result: Increase your squat depth and increase your squat PR's!
Body Armor By Tank Ep 463: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization Your Result: Better hip strength, better hip mobility, Less hip p