Dr. Michael TanciniBody Armor By Tank Ep 110: Open up those hips with the wall split!
Your Problem: Tight hips limiting your squat depth?
Your Solution: Wall Split
Your Result: Increase your squat depth and increase your squat PR's!
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See AllYour Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back pain, stronger back, stronger lifts!
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