Dr. Michael TanciniBody Armor By Tank Ep 110: Open up those hips with the wall split!
Your Problem: Tight hips limiting your squat depth?
Your Solution: Wall Split
Your Result: Increase your squat depth and increase your squat PR's!
Your Problem: Tight hips limiting your squat depth?
Your Solution: Wall Split
Your Result: Increase your squat depth and increase your squat PR's!
Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization Your Result: Better hip strength, better hip mobility, Less hip p