Dr. Michael TanciniDec 28, 20201 min readBody Armor By Tank Ep 108: Open up those shoulders with Childs PoseYour Problem: You Really struggle with your shoulder mobility in the OHS Your Solution: Childs pose Your Result: Go Unbroken on today's OHS workout!
Your Problem: You Really struggle with your shoulder mobility in the OHS Your Solution: Childs pose Your Result: Go Unbroken on today's OHS workout!
Body Armor By Tank Ep 462: Elbow pain with gripping and pulling? Plate pinch Reverse curlYour Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally get back to doing your pull-ups again!