Your Problem: You Really struggle with your shoulder mobility in the OHS
Your Solution: Childs pose
Your Result: Go Unbroken on today's OHS workout!
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See AllBody Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
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