Dr. Michael TanciniBody Armor By Tank Ep 108: Open up those shoulders with Childs Pose
Your Problem: You Really struggle with your shoulder mobility in the OHS
Your Solution: Childs pose
Your Result: Go Unbroken on today's OHS workout!
Your Problem: You Really struggle with your shoulder mobility in the OHS
Your Solution: Childs pose
Your Result: Go Unbroken on today's OHS workout!
Your Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally get back to doing your pull-ups again!