Dr. Michael TanciniDec 28, 20201 min readBody Armor By Tank Ep 108: Open up those shoulders with Childs PoseYour Problem: You Really struggle with your shoulder mobility in the OHS Your Solution: Childs pose Your Result: Go Unbroken on today's OHS workout!
Your Problem: You Really struggle with your shoulder mobility in the OHS Your Solution: Childs pose Your Result: Go Unbroken on today's OHS workout!
Body Armor EP 946: Progressing the basics to get back to pain-free overhead movementsYour Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab