Body Armor By Tank Ep 104: Open up your pull ups with this Banded Hanginig Overhead Opener

Your Problem: You have 3 minutes to open up your Shoulders for your WOD today!

Your Solution: The banded Overhead Opener

Your Result: Fix shoulder pain, and feel better during your workout.

Recent Posts

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...

Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...

Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...