Body Armor By Tank Ep 104: Open up your pull ups with this Banded Hanginig Overhead Opener

Your Problem: You have 3 minutes to open up your Shoulders for your WOD today!

Your Solution: The banded Overhead Opener

Your Result: Fix shoulder pain, and feel better during your workout.

Recent Posts

Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...

Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo

Bulletproof Shoulders...