Body Armor By Tank Ep 102: Improve your single arm OHS with this banded T-spine Rotation opener

Your Problem: You get destroyed by Overhead Squats everytime they show up

Your Solution: This Banded T-spine Opener

Your Result: Improve your performance, decrease your WOD times, decrease your pain

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Body Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning

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Body Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!

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Body Armor By Tank Ep 102: Improve your single arm OHS with this banded T-spine Rotation opener

Recent Posts