Body Armor By Tank Ep 102: Improve your single arm OHS with this banded T-spine Rotation openerDr. Michael TanciniDec 16, 20201 min readYour Problem: You get destroyed by Overhead Squats everytime they show up Your Solution: This Banded T-spine Opener Your Result: Improve your performance, decrease your WOD times, decrease your pain
Your Problem: You get destroyed by Overhead Squats everytime they show up Your Solution: This Banded T-spine Opener Your Result: Improve your performance, decrease your WOD times, decrease your pain
Body Armor EP 1178: External rotations with your elbow supported on your knee for shoulder painBody Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your...
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