No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling super tight through your shins or maybe even developing some early signs of shin splits.
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Grab a ball, and give this mobility a go in order to address the shin splits or shin discomfort you've been feeling.
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Interested in more mobilizations for the calf, ankle, and foot... head over to my youtube channel by clicking on the link HERE to access all my daily "Mobility and Mindset Videos" targeted at helping you fix your problems and keep a positive mindset throughout the quarantine!
This video is a clip from Episode 4.
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Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
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Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1