Office Locations in Chapel Hill and Cary, NC

Audrey Calls this "The Pancake Press". She continues to crush it in her Training while she works herself back from giving birth. ⁠ ⁠ She is excited that her abdominal separation is lessening, her abs are working again, her legs feel the "good soreness" again, and her abs are starting to become visible! ⁠ ⁠ She knows that if she wants to get back to her previous fitness level and bulletproof her body from aches, pains, and injury she needs a training program that will get her

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #run #runner #marathontraining #Coronavirus #nogymaccess #homeworkout #homewod #garagewod #run #running #shinsplints #crossfit #triathlon #fitness #fit #cary #chapelhill #shinpain #crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#s

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr. Michael Tancini. I hope you had an awesome Monday! What is something great that happened this weekend? In times of struggle it's easy to lose sight of the amazing gifts in our life. So take the time this morning to reflect and identify something positive which has come out of this entire situation. Maybe you spend more time with family, create

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling super tight through your shins or maybe even developing some early signs of shin splits. ⁠ #⁠ Grab a ball, and give this mobility a go in order to address the shin splits or shin discomfort you've been feeling. ⁠ #⁠ Interested in more mobilizations for the calf, ankle, and foot... head over to my youtube channel by clicking on the link HERE to